24 reactions · 5 comments | Why should I stretch? **FREE GIFT** 殺...
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FacebookProject Body
24 reactions · 5 comments | Why should I stretch? **FREE GIFT** 殺...
Project Body. . Why should I stretch? **FREE GIFT** 😮🥰 Muscle Re-Education - When we use our muscles, we contract them. When we over use our muscles, they get stuck in contraction. Our body likes to find shortcuts so it says “oh you want to be in this position? Let me help you keep you into it!” So now our muscles are chronically ...
1.9K views2 weeks ago
Body Project Workouts
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Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project
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Who needs some cardio to start the new week? 🙌 Well it just so happens you are in luck. Cardio balance is available right now! The second workout in the new BALANCE plan. This is a tough workout with a casual approach - pushing your body to do it’s absolute best but as usual never taking ourselves too seriously. This is sets of 3 minutes of continuous cardio - broken down into 30 seconds of each exercise, and there are some beauties in there. As always you can do the whole workout low impact or
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