79K views · 227 reactions | Improving our ability to walk and run,...
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79K views · 227 reactions | Improving our ability to walk and r…
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Functional Patterns on Instagram: "The barbell back squat has been treated like a religion in the gym world, yet as @peterattiamd points out, it may not be all it’s hyped up to be. Over time, the back squat has proven to be one of the worst ways to load the squat pattern if you care about long-term spine and hip health. That doesn’t mean you should never squat. It’s still a fundamental motion, but it’s not as foundational as gait. When you start prioritizing single-leg training and gait mechanic
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Functional Patterns on Instagram: "The barbell back squat has been …
59.9K views4 months ago
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Functional Patterns on Instagram: "It took millions of years for tree dwelling apes to eventually evolve into land dwelling Homosapiens. We developed specific musculature such as the glutes, that enabled us to perform specific functions on land for survival. They are the FP First 4. Standing, Walking, Running and Throwing. Why is the FP First 4 important for health and performance ? The FP First 4 are likely the defining functions of the human being. So when we showcase postural and gait cycle c
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Functional Patterns on Instagram: "It took millions of years for tree d…
74.7K viewsMar 27, 2022
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Functional Patterns on Instagram: "Back pain doesn’t just happen. It builds over time from the way you move. For HBS practitioner @samantha.j.smith_, living with sciatica and daily discomfort became the norm. She tried a bunch of different methods and rehab protocols to fix her pain, but nothing ever got to the root issue. Through our @10weekonlineprogram, she was able to quickly identify the structural and muscle imbalances that were causing her pain. What helped the most was the targeted myofa
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Functional Patterns on Instagram: "Back pain doesn’t just happen. It …
100K views9 months ago
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This is your chance to save up to 66% on the programs and tools that have changed thousands of lives. Whether you want to rebuild your movement from the ground up or level up your results with the right equipment, this is the best time to get started. What’s on sale: Programs • 10 Week Program – 25% Off • FTS – 33% Off • HOB – 15% Off Tools • Leverage King – 25% Off • Functioneck – 25% Off • RG Bells (3kg, 6kg, 9kg, 15kg) – 25% Off • Feedback Bands – 25% Off • RG Bar – 30% Off • RG Bar Workout –
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This is your chance to save up to 66% on the programs and tools th…
1.9K views2 months ago
FacebookFunctional Patterns
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