764K views · 4.1K reactions | If your lymph nodes are congested the...

If our major nodes are congested the fluid in your lymphatic vessels can’t drain. This goes for anywhere in your body… not just your head and neck! When I wake up with a puffy, inflamed face or bags under my eyes I always start with clearing the major lymph nodes. Clearing the nodes will help restore the pressure gradient which is preventing drainage to occur. Making sure you clear them in the order given is a must. You can do 10-50 pumps/circles depending on the amount of stagnant fluid you hav