Matthew Maloney | Knee Recovery on Instagram: "After having 3 ACL Surgeries, I’m faster than ever before. Here’s 6 Plyometrics I’ll never stop doing: Knee jumps teach your body to create explosive force from a dead stop which builds your raw starting power and first step speed. Drop jumps train your ability to absorb force instantly and rebound off the ground with faster reaction speed which is the foundation of top end explosiveness. Skater jumps build lateral power stability and single leg con

♔Winnie Harlow♔ on Instagram: "Jamaica holds a special place in our hearts. Seeing the island in pain is devastating. The recovery is only just beginning and so many families need urgent help right now. If you can, please donate, your support can make a real impact for the families and communities on the ground rebuilding. @coreresponse @bredstreasurebeach"