[Posture Exercise 42]: SCM strengthening 1
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[Posture Exercise 42]: SCM strengthening 1
The sternocleidomastoid (SCM) muscle is a large muscle in the neck that helps with rotation and flexion of the neck. Here are a few benefits of stretching and strengthening this muscle: 1. **Improves Posture**: A strong and flexible SCM helps maintain good neck posture. This is particularly important for people who spend much time at a computer ...
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