100 Sit-Ups Challenge – Can You Keep Up?

1 to 100: Level Up Your Sit-Ups With This Crazy Twist!

Do These Exercises for 30 Days and Look in The Mirror

This one exercise dissolves back pain after long days of sitting If your lower back gets tight after sitting, slouching or long drives—this is usually the reason. Most back pain isn’t actually “back pain”… it’s tension coming from the deep hip muscles that tighten when you sit. When you do this simple movement, it opens up the tissue in your hip, switches off that nerve-referral pattern, and your back stops screaming at you. ➡️ Do 5–10 reps ➡️ Slow, deep breathing ➡️ Repeat after long sitting se

What Happens to Your Body If You Do 50 Sit-ups Every Day For 30 Days || Benefits Of Sit-ups ||

Benefits of Doing 50 Sit Ups Daily (Instant Results)

How To Sit up | Nuffield Health