What’s holding you back? MTB rides read this 👇 Skills is #1 But #2 is 100% in your control - athleticism How fit, strong, conditioned you are shouldn’t be your weakest link, you can improve yourself in as little as 2 hours a week. Don’t believe me? I’ve coached World Cup winners who don’t live in the gym, 2 hours is enough for most. Yes, they spend a LOT of time on the bike, this isn’t possible for most people. So why not control what you can and improve in the time you can’t ride? What to do -
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