Meditation for Anxiety

Curious how the Transcendental Meditation technique works? Bob Roth, author of Strength in Stillness, describes how simple, practical and effortless the TM technique is in this short video! Connect with your local TM teacher at learntm.org/2NwwakQ | Transcendental Meditation

11K views · 243 reactions | "I had massive, massive panic attacks every show... and I needed to do something about it...." Bill Hader talks with Bob Roth about how the Transcendental Meditation technique has helped with his massive panic attacks before his SNL shows, and ultimately improved his comedy! Find a certified TM teacher at learntm.org/2MG2K3X | Transcendental Meditation | Facebook

46 reactions | With the TM® technique, you'll experience the joy of a calmer, clearer you. Visit our website to find out more about the course. | Transcendental Meditation | Facebook