EFT Tapping: The Psychology Behind Tapping Therapy
EFT Tapping: The Psychology Behind Tapping Therapy
Jun 27, 2023
positivepsychology.com
You've tried it all. Counting sheep. Sleep masks. White noise machines. Melatonin. Maybe even prescription medications with their laundry list of side effects. Yet night after night, quality sleep remains frustratingly out of reach. Here's why: most sleep solutions treat the symptoms, not the cause. They try to force sleep while your nervous system is still in high alert. Tapping works differently. This ancient technique, modernized with cutting-edge neuroscience, addresses the root cause of sle
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Have you heard about the “Tapping” technique? It’s a scientifically proven technique that works to rewire the brain by sending calming signals to the amygdala, the stress center of the brain, allowing both the body and brain to release limitations from negative experiences, emotions, thoughts and much more that hold us back from creating the life we want. Most people don’t realize how big of an impact chronic stress has on their life. It effects their health, their ability to think clearly, and
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Feeling Stressed? It’s ‘a Bit Weird’, but Tapping Helps – And It’s Easy to Learn - Neuroscience News
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neurosciencenews.com
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