Maximize Your Backstroke Body Position // 10 Dryland Exercises
7:29
YouTubeU.S. Masters Swimming
Maximize Your Backstroke Body Position // 10 Dryland Exercises
These dryland exercises will help you strengthen your core and hips so you can have a more streamlined backstroke body position. They range from basic to more advanced so you can progress along the exercises as you get more comfortable. 0:00 - Intro 0:18 - Alternating Superman 0:55 - Bear Plank to Plank Walkout 1:39 - Russian Twist 2:23 ...
3.9K viewsSep 17, 2024
Shorts
Backstroke Swimming Technique | Stroke
1:54
866.6K views
Backstroke Swimming Technique | Stroke
SpeedoInternational
Backstroke Body Position Drill // Head-Up Backstroke
0:34
1.3K views
Backstroke Body Position Drill // Head-Up Backstroke
U.S. Masters Swimming
Related Products
Breaststroke Workout
Back Crawl vs Backstroke
Backstroke Arm Movement
#breaststroke
how to do breaststroke for swimming – Full Stroke Technique Explained Clearly
how to do breaststroke for swimming – Full Stroke Technique Explained Clearly
YouTube4 months ago
Breaststroke Secrets: How to Swim Like a Pro!
Breaststroke Secrets: How to Swim Like a Pro!
YouTube6 months ago
Top videos
Maximize Your Backstroke Kicking // 10 Dryland Exercises
7:21
Maximize Your Backstroke Kicking // 10 Dryland Exercises
YouTubeU.S. Masters Swimming
3.2K viewsSep 18, 2024
Backstroke Body Position Exercise // Bear Plank to Plank Walkout
0:45
Backstroke Body Position Exercise // Bear Plank to Plank Walkout
YouTubeU.S. Masters Swimming
1.3K viewsOct 10, 2024
Backstroke Body Position Drill // Single-Arm Backstroke
0:26
Backstroke Body Position Drill // Single-Arm Backstroke
YouTubeU.S. Masters Swimming
1.7K viewsNov 4, 2024
Breaststroke Workout
How to swim breaststroke for beginners easily!
0:13
How to swim breaststroke for beginners easily!
YouTubeDIVE WITH KHALID
17.8K viewsJul 25, 2024
How to Swim Breaststroke for Beginners | Correct Frog Kick & Arm Timing
0:10
How to Swim Breaststroke for Beginners | Correct Frog Kick & Arm Timing
YouTubeDIVE WITH KHALID
34K views3 months ago
Master Breaststroke: Speed & Full Extension!
0:28
Master Breaststroke: Speed & Full Extension!
YouTubeGoSwim
1.8K views10 months ago