The 10-Day Detox: How To Heal The Body Through A Diet & Lifestyle Reset | Dr. Mark Hyman
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YouTubeMark Hyman, MD
The 10-Day Detox: How To Heal The Body Through A Diet & Lifestyle Reset | Dr. Mark Hyman
Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan Do you experience cravings for sugar and refined carbs? Do you regularly feel tired or sluggish or experience brain fog? Do you have joint pain, muscle aches, bloating, gas, sinus problems, skin problems, anxiety ...
253.7K viewsOct 27, 2023
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Dr. Pete Sulack on Instagram: "💥 PRE-SAUNA PREP: THE 5 STEPS THAT MAKE SWEATING ACTUALLY DETOXIFYING You can’t detox a body that’s dehydrated, inflamed, or constipated. You must prepare the terrain before the heat. ✅ Pre-Sauna Preparation Checklist 1. Hydrate (with minerals!) • Add electrolytes or a pinch of Celtic salt • Drink 12–16 oz before sauna 2. Open the Lymph • Dry brush upward toward the heart • Or 2–3 minutes of rebounding 3. Support Liver Drainage • Coffee enema • Castor oil pack • O
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