Tychique Ngalassa Fumunzanza on Instagram: "HIIT Cardio Workout full body Workout ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️ #trending #cardio #gym"
1:06
Instagramtyfu_ng
Tychique Ngalassa Fumunzanza on Instagram: "HIIT Cardio Workout full body Workout ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️ #trending #cardio
Stay active and energized with this intense HIIT cardio workout that combines short bursts of high-intensity exercise with rest periods to improve cardiovascular health, burn calories, and increase metabolism. This full-body exercise routine is perfect for those looking to boost their energy levels and achieve their fitness goals.
187.1K views2 weeks ago
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Tychique Ngalassa Fumunzanza on Instagram: "🔳 HIIT Cardio abs workout ⚡️⚡️ ▫️ 4 x 1 min ◾️30 sec rest after circuit ⚡️⚡️ 🔲 @getfitwithzee24 #cardio #abs #fitness"
1:02
83K views
Tychique Ngalassa Fumunzanza on Instagram: "🔳 HIIT Cardio abs
tyfu_ng
High-intensity interval training Workouts
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Instagramtyfu_ng
Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "Comment “YOUTUBE” and I’ll send you the full workout! Simple 10 mi workout for Thanksgiving morning. This workout is only 10 minutes and great for those who need a quick workout to get their blood flowing and body moving. You can do this daily as it won’t leave you feeling super sore. . . #hiitworkout #quickworkout"
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