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Groin Pain? Do these 2 exercises 💪#physicaltherapy #rehap #wotkout #groinpain #fitness #gym #fyp
0:14
Groin Pain? Do these 2 exercises 💪#physicaltherapy #rehap #wotkou…
1 day ago
YouTubeKyle Tan
Are There Simple Exercises To Ease Daily Pain?
3:21
Are There Simple Exercises To Ease Daily Pain?
1 day ago
YouTubeChronic Pain Solution Guide
McEntee Physio & Perf. Centre Physio | Rehab | Performance on Instagram: "Half-Kneeling Hip Flexor Hover ✅This exercise targets both inner range hip flexion strength as well as lumbopelvic control. Reduced inner range hip flexion strength and lumbopelvic control are both common deficits found in those with hip and groin pain. 🎯The aim here is to maintain a neutral position of the pelvis while slowly lifting the foot and hovering it above the ground. 👉In patients with reduced lumbopelvic contro
0:27
McEntee Physio & Perf. Centre Physio | Rehab | Performance on I…
336 views1 day ago
Instagrammcenteephysio
Sidharth Uniyal on Instagram: "Save and try these exercises for Tight hips⬇️ 1. Abductor Rock Wakes up the glute med → better hip stability, knee control & pain reduction. 2. Pigeon Push-Ups Mobility + strength for hips & upper back. Great for stiffness, rehab & warm-ups. 3. Abductor Rock variation (KB) Adds load to build frontal-plane strength and prevent knee collapse. 4. 3-Point Hip Rotation Restores hip rotation while keeping the lower back out of it. 5. Standing Sumo Mobility Opens hips and
0:41
Sidharth Uniyal on Instagram: "Save and try these exercises for Tight h…
35.3K views2 days ago
Instagrambadkneesguru
Anjali Yadav ✨ on Instagram: "Relief groin pain, Reduce your thigh & hips fat✅ #anjalifitness . . . . . . #healthy #weightloss #viral #reduce #shorts #healthy #explore #explorepage #reels"
0:05
Anjali Yadav ✨ on Instagram: "Relief groin pain, Reduce your thi…
23.7K views2 days ago
Instagramfitness_annu
Nathan Holtmeyer on Instagram: "Weighted Butterfly’s are awesome for working on hip flexibility, mobility and great to strengthen groin muscles. There are several muscles in the groin. Work the abductors when going up concentrically and then abductors as you pull your knees to the ground. Keep Pressing On! #atg #hipmobility #hippain #fitnesstips #gymtips #coach"
0:11
Nathan Holtmeyer on Instagram: "Weighted Butterfly’s are awesom…
935 views1 day ago
Instagrampress_on_312
Dylan Hebert on Instagram: "Sometimes maybe good, sometimes maybe shit. Im all good, was able to finish the workout. Foot is bruised from the weight landing on it but was more worried about my groin. As of now zero issues and zero pain 💪🏼🔥"
0:09
Dylan Hebert on Instagram: "Sometimes maybe good, someti…
2.6K views1 day ago
Instagramabearlifts
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Short videos

0:14
Groin Pain? Do these 2 exercises 💪#physicaltherap…
1 day ago
YouTubeKyle Tan
3:21
Are There Simple Exercises To Ease Daily Pain?
1 day ago
YouTubeChronic Pain Solution Guide
0:27
McEntee Physio & Perf. Centre Physio | Rehab | Per…
336 views1 day ago
Instagrammcenteephysio
0:41
Sidharth Uniyal on Instagram: "Save and try th…
35.3K views2 days ago
Instagrambadkneesguru
0:05
Anjali Yadav ✨ on Instagram: "Relief groin pain, Reduce …
23.7K views2 days ago
Instagramfitness_annu
0:11
Nathan Holtmeyer on Instagram: "Weighted Butt…
935 views1 day ago
Instagrampress_on_312
0:09
Dylan Hebert on Instagram: "Sometimes maybe good, s…
2.6K views1 day ago
Instagramabearlifts
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