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YouTubeJust 10 with Janelle
What to expect from this 10 MIN Standing Full Body Workout
This short is a preview of a 10 minute intermediate level workout that is all standing. No equipment is necessary. You will get your heart rate up, warm up your muscles and then work them out and build some strength. Arms, shoulders, legs, and glutes all get some good attention in this mid level workout. Easy to follow along, easy to make ...
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