Walking Backwards! It might sound odd or even difficult... but it doesn't have to be and it’s a fantastic way to boost hip mobility and lower body strength. You don’t need a long hallway or a lot of space... just a small clear area and a bit of curiosity. Check out the first comment for a surprising list of benefits of walking backwards. #MobilityAndBalance #SeniorFitness #FitnessOver40 #TheFitnessLady #BeginnerWorkout | The Fitness Lady
Walking Backwards! It might sound odd or even difficult... but it doesn…
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Walking is good for you: Walking backward can add to the benefits
Walking is good for you: Walking backward can add to the benefits
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Experts explain why we should all start walking backwards
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Walking is good for you. Walking backward can add to the benefits
Walking is good for you. Walking backward can add to the benefits
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