8-Step Longevity Workout w/ Mr1nf1n1ty

Exercise For Longevity: Top 4 Things I’ve Learned

7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)

4 Golden Knee Exercises You Can Do at Home to Strengthen Ankles and Improve Stability

Here are 10 magic knee-friendly exercises 🪄🦵

Start fix your knee pain in just 30 minutes 👇 This is a simple quad-focused circuit you can use to bring blood flow to the knees, build strength, and improve knee stability: - 3 min backward walking to warm up the quads joints - ATG split squats (5 reps) to train full range of motion. Start with your front foot elevated to make the movement easier. - Slant board step-downs (10 reps) for training proper patellar tracking building quad strength - Spanish squats variations with 10 pulses a 20s iso

Video 8 of 10: Mobility Workout (4-Year Hoop Dreams Self-Development System)

Video 7 of 10: Accessory Strength Workout (4-Year Hoop Dreams Self-Development System)

Video 1 of 10: 10 Dribble Drills w/ 2 Tests (4-Year Hoop Dreams Self-Development System)