One of the most common problems seen in runners and triathletes running off the bike: lack of oblique & hip strength… causing a “spillage” and dipping in the hips. For all those runners out there, you know what I’m talking about ‼️ 🏋🏻‍♀️ Luckily, Coach @sci_tri has an easy solution to add into your gym routine. This can be performed with a stair, bosu, or any elevated surface! 👉🏼 Place your legs on the raised surface — stacked on top of one another — and from a neutral hip angle, raise your
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6 Reasons Your Knees Hurt After Running
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health.com
We’re on track to create more running injury success stories than any program in history. Because when you follow the path from UNLOCK → REBUILD → TARGETS, you don’t just recover, but you learn how to stay injury-free for life. You can start using the link on my profile! Let’s get you back to pain-free running — the right way. 👊🔥 | Running Ability
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84K views · 11 reactions | When it comes to running form, there’s a...
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Avoid These Running Pitfalls to Stay Strong and Injury-Free I’m Ben, and I’m stubborn as hell. Once, I felt a slight niggle in my hamstring. Nothing major. I figured, “She’ll be right!” and pushed through a 10km at my fastest pace. Just to top it off, I threw in a 1-mile time trial afterward. Yeah… not my brightest move. Two weeks later, I ran a half marathon on that dodgy hammy. I ignored advice to back off and hit the bike erg for a bit. Shockingly (not), I ended up with a proper hamstring str
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