Sploot - Search Videos

Shred Fat. Build Muscle. 1 Kettlebell. In 30 Minutes. 10-8-6-4-2.

Shred Fat. Build Muscle. 1 Kettlebell. In 30 Minutes. 10-8-6-4-2.

785 views5 months ago

YouTubeBenjamin D. Müller

10-9-8-7-6-5-4-3-2-1 FOR TIME

10-9-8-7-6-5-4-3-2-1 FOR TIME

149.1K views8 months ago

YouTubeVadim Kettlebell 💪

Back & Chest Workout using Dumbbells | How to Get a Defined Back

Back & Chest Workout using Dumbbells | How to Get a Defined Back

2K views3 months ago

YouTubeTracy Steen

Back Chest Workout Today’s workout paired back with chest using a descending rep pattern. Starting with higher reps builds volume, and gets the muscles working. As the reps come down, the weight goes up, challenging strength while keeping your sets intentional. I used 12, 10, 8,6 reps. Be sure to challenge each set toward failure, leaving anywhere between 1-3 reps in reserve. Have you tried the push-ups like that? Decline? It’s a fun way to challenge yourself if you can already do push-ups from

Back Chest Workout Today’s workout paired back with chest using a descending rep pattern. Starting with higher reps builds volume, and gets the muscles working. As the reps come down, the weight goes up, challenging strength while keeping your sets intentional. I used 12, 10, 8,6 reps. Be sure to challenge each set toward failure, leaving anywhere between 1-3 reps in reserve. Have you tried the push-ups like that? Decline? It’s a fun way to challenge yourself if you can already do push-ups from

282 views3 months ago

TikToktracysteen

Joined my Academy for a session this morning 😮‍💨 Part 1 Push Jerk build to heavy 2 Part 2 descending reps Clean 10-9-8-7-6-5-4-3-2-1 Ski cals 20-18-16-14-12-10-8-6-4-2 Butterfly sit ups 20-18-16-14-12-10-8-6-4-2 Loved that 🥵 Save it and give it a go @optimumnutrition_uk Pineapple creatine and electrolytes straight down the hatch 😇 GPFITNESS20 for 20% off 💰🤑 #training #fitnessmotivation #gymmotivation #groupcoaching #strengthtraining #fitnesscommunity #team #coaching #metcon #barbell #lifti

Joined my Academy for a session this morning 😮‍💨 Part 1 Push Jerk build to heavy 2 Part 2 descending reps Clean 10-9-8-7-6-5-4-3-2-1 Ski cals 20-18-16-14-12-10-8-6-4-2 Butterfly sit ups 20-18-16-14-12-10-8-6-4-2 Loved that 🥵 Save it and give it a go @optimumnutrition_uk Pineapple creatine and electrolytes straight down the hatch 😇 GPFITNESS20 for 20% off 💰🤑 #training #fitnessmotivation #gymmotivation #groupcoaching #strengthtraining #fitnesscommunity #team #coaching #metcon #barbell #lifti

256 viewsAug 29, 2025

FacebookGemma Pegler - GP Fit

Kettlebell Ladder Workout | For Time

Kettlebell Ladder Workout | For Time

54.5K views4 months ago

YouTubeVadim Kettlebell 💪

Get Sculpted Legs & Abs at Home! Menopause Fitness

Get Sculpted Legs & Abs at Home! Menopause Fitness

4.2K views2 months ago

YouTubeTracy Steen

🔥 Ladder Workout Breakdown This is a descending rep ladder. You’ll complete all exercises a 1-minute run before moving on to the next round. Round 1: 15 reps of each exercise → 1-minute run Round 2: 12 reps of each exercise → 1-minute run Round 3: 10 reps of each exercise → 1-minute run Round 4: 8 reps of each exercise → 1-minute run Round 5: 6 reps of each exercise → 1-minute run Exercises: 1. Front Raise Rotation 2. Goblet Squats 3. Prone Grip Lateral Raises 4. Weighted Walking Lunges 5. Weig

6.4K viewsSep 24, 2025

FacebookSummer Mast Fitness

Fast Controlled Reps Change Everything #weightlifting #gym #technique

2.2K views6 months ago

YouTubeGeoff Neupert

Descending ladder (cap 20 min)

10.4K views6 months ago

YouTubeVadim Firsov | Kettlebell Workouts 🦍

Heavy, simple, brutal. Two kettlebells, descending reps, and zero time wasted. You’re hitting legs, back, shoulders, and chest with pure strength work — no fluff. 📲 train with me in the app 👉 https://m.kbmh.app/fb_kbmh_reel FOR TIME (cap 30 min): 10-9-8-7-6-5-4-3-2-1 • Front Squat • Bent Rows • Push Press • Deficit Pushups Keep transitions tight, breathe steady, and chase clean reps. This one builds muscle fast. #kettlebellworkout #fullbodyworkout #strengthtraining #dumbbellworkout #emomworkou

21.8K views11 months ago

FacebookVadim Firsov - Kettlebell Workouts

Stop Lifting for 8 Reps (If You Want STRENGTH) 🛑

2.3K views6 months ago

YouTubePractical Training

Bench Press One Rep Max Calculator — Estimate Your Bench PR

2.6M views3 months ago

TikToksportscenternext

Smart Weightlifting: How to Balance Weight and Reps

851.1K viewsJan 15, 2025

TikTokjeremyethier

High reps vs low reps which burns more calories? #gym #weightlifting #workingout #bodybuilding #mikeisraetel

184K viewsOct 21, 2025

TikTokmike.israetel.clips

Optimal Rep Range for Muscle Growth Explained

338.1K viewsJan 15, 2023

TikTokevan_holmes_

A true test! 🔥🔥🔥 NEXT CHALLENGE STARTS 14 SEPT, 🔗 IN IG BIO 😍😍 ✅1 kettlebell, descending ladder starts at 10 reps and work all the way down to 1, ie. 10 of each, 9 of each, 8 of each etc. 😈😈😈 ✅Pick a kettlebell you can easily thruster 8-12 reps on each side when fresh. ✅FOR TIME (cap 30min) 10-9-8-7-6-5-4-3-2-1 Gorilla swings Thrusters (L) Thrusters (R) Goblet clean squats Burpees If you can remember your time from round 1, this will be an excellent test 💪🏻 . . . . #womanover40 #kettl

7.2K views1 month ago

TikTokbeher_fit

When to Increase Weight in Your Workouts

65.4K viewsMay 5, 2025

TikTokericrobertsfitness

10-9-8-7-6-5-4-3-2-1 FOR TIME Descending reps. Ascending heart rate. This ladder hits legs, shoulders, power, and conditioning all at once. The numbers go down. The effort does not. Workout Breakdown: 10-9-8-7-6-5-4-3-2-1 • Clean Squat • Thrusters • Shoulder Press (L R) • Gorilla Swing • Burpees Start controlled. Finish aggressive. Save & try later 💾 📲 Find many kettlebell workouts and programs inside the KBMH app 👉 @kbmh.app #vadimkettlebell #ladderworkout #fortime #fullbodyworkout #kbmh

23.8K views8 months ago

TikTokvadim.kettlebell

If your goal is stronger legs, this workout delivers. 😈

9.6K views3 months ago

YouTubeVadim Firsov | Kettlebell Workouts 🦍

See more

Short videos

Start Your Health Journey With A Bupa Health Check | Bupa UK

42.4K views8 months ago

One Appointment Could Prevent Everything #HealthCheck

6.3K views3 months ago

YouTubeContinental Hospitals |

Invest In Your Health With A Bupa Health Check | Bupa UK

32.6K views8 months ago

Achieve your health goals with a Bupa Health Check | Bupa UK

95.1K views8 months ago

Live Lungs Test — Healthy Lungs Check (Entertainment)

17.2K views4 weeks ago

TikTokglow_fit_daily

Know Your Health Better With A Bupa Health Check | Bupa UK

63.8K views8 months ago

Highlights From HealthCheck | Broadening the Focus in Health Care

46 views4 months ago

YouTubeActuaryDotOrg

Understand your health inside and out with a Bupa Health Check | Bupa UK

229 views8 months ago

How Healthy Are You? Take This Quick Health Check! 🩺 #HealthCheck

174.3K views1 month ago

TikTokglow_fit_daily

Feeling fine doesn’t always mean everything is fine. Medication, daily habits, and

5K views3 weeks ago

TikTokdr.zeina.mechref

Check Your Health Like This! #HealthCheck

1.9K views4 months ago

YouTubeCanWinn Foundation

Blood Tests: Why Doctors Check Protein & Albumin Levels #shorts

1.3K views2 months ago

YouTubeAuburn Medical Group

How a Docker Healthcheck Keeps Your Container Honest Actually Works

145 views4 months ago

YouTubeTech With Joel

Can Your Face Really Reveal Health Problems? #OpenLetter #HealthCheck #HealthSigns

1.1K views4 weeks ago

YouTubeHair Science By Saloni

Once You Master The Trinity, High Win Rate Trades Are Obvious

4.2K views2 months ago

YouTubeWaqar Asim

You Do Not Need To Be Profitable Long Term To Pass A Prop Firm Challenge

3.4K views4 months ago

YouTubeWaqar Asim

Reach your peak performance with a Bupa Health Check | Bupa UK

42.4K views8 months ago

Why Lab Tests Matter for Your Health

499 views8 months ago

YouTubeJennifer Daniels

Health Check erklärt: läuft ist nicht gesund

257 views3 months ago

YouTubeSteffen Hauptmann

What you can learn from a routine blood test