Master DNS Exercises: 3-Month Supine Position for Better Mobility & Core Strength
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YouTubeMiami Spine and Performance
Master DNS Exercises: 3-Month Supine Position for Better Mobility & Core Strength
In this video, Dr. Will Adams from Miami Spine and Performance introduces the DNS (Dynamic Neuromuscular Stabilization) exercise series with a focus on the 3-month supine position. Designed to enhance your core strength and overall mobility, this foundational exercise mimics the natural position of a 3-month-old infant, helping you integrate ...
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