Probably the most successful intervention I used for dealing with PF 👍 #pf #footpain Plantar fasciitis is an overuse injury caused by micro-tearing and degeneration of the plantar fascia at its proximal origin on the medial calcaneal tubercle. It presents with sharp, localised heel pain, typically worse with the first steps in the morning or after periods of rest. Differential Diagnosis: Calcaneal stress fracture – deep, activity-related pain; positive squeeze test; persists at rest. Heel fat p