What is body checking and why is it all over TikTok?
What is body checking and why is it all over TikTok?
Sep 9, 2022
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Reply to @beccamaybamber i hope this helps people understand more about body checking🤍
Reply to @beccamaybamber i hope this helps people understand mor…
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Ciandra Birnbaum | Eating Disorder Recovery Coach on Instagram: "Body checking is SO sneaky. Do you do it? Does it make you feel better about your body? Probably not… Problematic body-checking behavior is an anxiety and guilt-driven, almost obsessive checking of the body. Recognising body checking as a symptom rather than a habit can be a revelation. First sign of overcoming this is awareness, then delaying and distraction from the behaviours. Overtime it gets easier not to body check. Set time
Ciandra Birnbaum | Eating Disorder Recovery Coach on Instagram: "B…
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