44K views · 1.4K reactions | Core inferno is the workout this exercise came from. You’re doing an active lower plank instead of a static one.  | Fit with Carol Stines | Facebook
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44K views · 1.4K reactions | Core inferno is the workout this exercis…
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I’ve been incorporating this move into client programs and my own a lot recently. Set up is on a medium height box or bench with the pressing side slightly off the edge, hips extended with opposite leg lifted. This will turn your average single arm chest press into a glute/core/pec inferno 🔥 • • • • • • #coffeesandkettlebells #kettlebells #kettlebellflow #kettlebellworkout #kettlebellfever #kettlebellcomplex #kettlebellcoach #workout #fitness #equinox #equinoxfitness #wellness #fitnessmotivatio
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I’ve been incorporating this move into client programs and my own …
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Strathaven Hot Yoga Haven on Instagram: "We’ve got FOUR Pilates classes every week and honestly… they’re all totally different. They’re fun. They’re spicy. They’re sneaky hard. And yep, you get STRONGaf 💪🏼 Perfect for beginners and still a proper challenge if you’re experienced. Come try one. Or be brave and try them all 👀 Here’s the line-up ⬇️ 🔥 Tuesdays 6:30am with Daniella (note the time change) @dbtechniques_ Low intensity. High spice. Core on fire, glutes switched ON. A savage start to
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