29 reactions · 16 comments | Did you know that an elliptical equipment can target multiple muscle groups while exercising? The elliptical works on your glutes, quadriceps, hamstrings, calves, and anterior tibialis. #JohnsonFitnessPH #EllipticalTrainer #lowimpactcardio #JohnsonFitnessPH #FullBodyWorkout #HomeTraining #HomeGym #EllipticalTraining #WorkoutAtHome | Johnson Fitness Philippines | Facebook
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29 reactions · 16 comments | Did you know that an elliptical equipm…
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The elliptical can be a fantastic exercise option during recovery after a total knee replacement. . It’s low-impact (or no impact), which means you can strengthen your muscles and improve mobility without stressing the new joint. . Here’s why I like the elliptical: ✅ It has a vertical component that activates the quadriceps and glutes ✅ It forces symmetrical strides, helping you normalize your gait and reduce limping ✅ It helps retrain the body for stairs and functional walking ✅ It promotes smo
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The elliptical can be a fantastic exercise option during recovery af…
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