2 Exercises for the Best Rectus Femoris Stretch
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2 Exercises for the Best Rectus Femoris Stretch
May 21, 2018
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Rectus Femoris Muscle Anatomy - Bodyworks Prime
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321K views · 317 reactions | The rectus femoris is a fusiform and...
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321K views · 317 reactions | The rectus femoris is a fusiform and...
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FacebookThe Hip Physio
Did you know leg extensions are the only exercise that effectively targets the rectus femoris—the upper, middle part of the quads? Since it crosses both the hip and knee joint, it isn’t fully engaged during squats or presses, where the hip is flexed, but in leg extensions, the hip stays fixed while the knee extends, allowing for maximum rectus femoris activation. For that reason, I suggest always keeping leg extensions in your program. | Pfau Fitness
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