116K views · 95 reactions | Take Charge of How You Feel Today Release Stress - Find Balance - Build Resilience Science has now shown us that the rhythm of our heart beat affects how we think and feel. Learn to shift your heart rhythm to increase your emotional composure and clear thinking | HeartMath | Facebook
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Try an innovative approach for reducing stress and SAVE 20% OFF until April 11. https://addheart.me/innerbalance No code required. For over 25 years, our science-based techniques have helped people improve their emotional well-being. By including the Inner Balance Trainer with your daily practice, you can use heart rhythm feedback to reduce stress and create renewed, emotional resilience. | HeartMath
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If you're curious about the Inner Balance app and sensor and would like to get a closer look at it, check out this video. Rajie shares about her favorite features and how she uses them. | HeartMath
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