3 knee-friendly #exercises for #arthritis relief
0:34
YouTubeLifemark
3 knee-friendly #exercises for #arthritis relief
Join us as we demonstrate three effective and joint-friendly knee exercises tailored for arthritis relief: 🔹 Sit to stand using a chair - Perform 2 sets of 10 repetitions. 🔹 Glute bridge - Complete 2 or 3 sets of 10 repetitions. 🔹 Seated knee extensions with a resistance band - Do 2 sets of 10 repetitions on each leg. ⚠️ Disclaimer ...
1.3K views3 months ago
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Knee valgus occurs when the knee collapses inward toward the midline of the body, often during dynamic movements such as jumping, landing, and changing direction. If untreated, this off-center knee alignment places excessive stress on the knee joint, particularly the ACL. Addressing knee valgus is important for young athletes because with each growth spurt they become more susceptible to overuse injuries and acute tears. Early intervention through neuromuscular training and instruction of proper
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