Relaxed Breathing Training, Version B
1:00
YouTubeMark Connelly
Relaxed Breathing Training, Version B
We designed this video to help pace breathing at a rate that is ideal for calming the mind and body. When the fish rises up, breathe in and allow your belly to fill up with air. As the fish comes back down, breathe out slowly and let the air out. Repeat for 2 minutes for a "mini" relaxation exercise.
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Rainbow Yoga
Rainbow Yoga is the world's leading Kids Yoga Teacher Training Provider. Study online from the comfort of your own home or in person at a city near you. Become a certified Kids Yoga Teacher for children aged 18months-18years and change the world with us! | Rainbow Yoga
1:00
Rainbow Yoga is the world's leading Kids Yoga Teacher Training Provider. Study online from the comfort of your own home or in person at a city near you. Become a certified Kids Yoga Teacher for children aged 18months-18years and change the world with us! | Rainbow Yoga
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