5.2K views · 33 reactions | Myth: Breathing faster = more oxygen. Fact: Fast breathing (hyperventilating) lowers carbon dioxide, which actually reduces oxygen delivery. Slow, controlled breaths—especially with longer exhales—help your body absorb oxygen more effectively. | YOGABODY | Facebook
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5.2K views · 33 reactions | Myth: Breathing faster = more oxygen. F…
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What is shadow and why is it vital? The ability to successfully manage your mind and emotions is one of the most valuable human skills. Shadow is by far the single biggest dictator of both. In this video, Steven explains what shadow is and how it can seem to overtake you. www.MasteringChange.com #shadow #UnleashYourBrilliance #shadowwork #empowerment #mentalhealth #turningwithin #greatness #bestlifeever #evolvedmind #inspiration #conscioussness #mentalcleanse #mindset #emotionalmastery #emotions
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What is shadow and why is it vital? The ability to successfully manag…
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