Shoulder Flexion and Extension
0:46
YouTubeRehab United
Shoulder Flexion and Extension
🎄 12 Days of Movement: Day 1 — Shoulder Flexion & Extension! 🎁 The holidays are here, which means your shoulders are putting in some serious work — whether you're reaching up to hang ornaments, lifting heavy gift boxes, or hoisting your kiddo for the millionth “pick me up!” of the day. That’s where shoulder flexion and extension ...
313 views1 month ago
Shorts
🛑 Stop Doing THIS on the Shoulder Press! A common beginner mistake on the dumbbell shoulder press is shrugging your shoulders. It’s a subtle error that often happens when you’re not fully aware of which muscles should be doing the work. When you shrug, your shoulder blades elevate and your traps take over instead of your delts. ✅ To maximize shoulder engagement, keep your shoulders down and stable throughout the movement—think “shoulders away from your ears” as you press. Outfit from @DFYNE . U
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Shoulder Flexion and Extension
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