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Stair Climber ( Stairmill ) WG Stair 20 #stairmaster #cardioworkout
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Michael Trotter on Instagram: "Benefits of cardio on the StairMill Builds real world leg strength The StairMill heavily loads glutes, quads, hamstrings, and calves while reinforcing hip and knee stability. It is one of the best cardio tools for building lower body strength without lifting. High calorie burn in less time Because it uses large muscle groups and keeps the body upright, heart rate climbs fast. You get a strong metabolic effect without needing long sessions. Low impact compared to ru
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