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Layne Norton, PhD on Instagram: "Is there a hard cap on protein intake for muscle growth? Maybe not. Meta-analytic data suggest the average intake to maximize gains with resistance training is ~1.6 g/kg/day, with individual responses ranging lower and higher (≈1.2–2.4 g/kg) (PMID: 35187864). But averages ≠ individuals. Importantly, meta-regression analyses don’t show a clean plateau where benefits suddenly stop. Instead, protein’s effects appear dose-dependent, with gains continuing, just becomi
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